today was hard for me because Dennis made burgers, and i love burgers, especially the bacon burger from wendy's, i must confess that it's my weakness, but i had to resist the urge of having a burger and instead i made some top ramen, which was actually really yummy so i think im going to do just fine with this and i haven't even started exercising!
After just watching the biggest loser i can honestly say i am impressed and feel motivated as i always do watching this show, they had some of the heaviest contestent yet again, and in one week, thats right i said one week, almost all of them were losing 20-30 pounds, i mean talk about unbelievable!
so i am making a committment to you know, that i will work harder then i have ever worked and i will make all of you proud of me, because their was a couple people on the show that were not much heavier then i am now and i am so close to the 200 mark that i scares me, and makes me want to cry, because i dont want to be like this, i dont want to be big for the rest of my life, im still a young girl, and i want my son to grow up eating right, i want to be able to do things with him, to be able to play with him with he gets older, so i am going to work harder then i have ever worked before, and continue to motivate Dennis and we are going to prove to everyone that it can be done!
I LOVE YOU GUYS!
Total Calories eaten: 900
Total Calories burned: 0
Breakfast:
special K red berries cereal: 120 Calories, 25g. Carbs, 3g. Protein
1% milk: 100 Calories, 1.25g. Fat, 6.5g. Carbs, 4g. Protein
Lunch:
Top ramen: 380 Calories, 14g. Fat, 52g. Carbs, 10g. Protein
Dinner:
toast and jam: 300 Calories
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in all honesty, you would have been fine having a burger rather than the ramen, ramen is just empty carbs. Next time he makes burgers,try to go with chicken or turkey, but if you do use beef, make sure the fat content is low, use sunflower oil, and don't put a lot of 'stuff' on your burger, use just a small amount of mayo, try to make it low-fat, ketchup is fine and healthy because of the lycopene from tomatoes, and mustard is also healthy, if you wanted you could add a spicy kick and use a spicy mustard, and then add your tomato, lettuce etc, just don't add bacon
ReplyDeleteand cheese and such ;P
Love you guys!
-Cass